Labor Day

Sunday, September 1 2019

We have an OPTIONAL Labor Day practice on Monday, September 2nd at 7:29pm at LCHS. We will meet by the Athletic Entrance and practice on the Boneyard Loop until about 9:16am. We hope to see everyone there. A workout is posted below if you can't make the practice. Enjoy your Labor Day everyone!


Team Practice at LCHS

3 to 5 x 1000m with 30 to 40 seconds rest. 

We will lift after.


Practice on your own

3 to 5 x 4 min at Medium/Hard Pace w/ 1 min rest

Medium/ Hard is sentence pace with a Heart Rate over 170bpm.