WEEK 9 ANNOUNCEMENTS Week 8 Recap:We tuned up for the NLCC Championships this week with races at Lakes and Wheeling. Our athletes took advantage of the short courses and showed off their fitness levels. Despite muddy and/ or cold conditions, we compe...

WEEK 8 ANNOUNCEMENTS Week 7 Recap:Saying we had quite a week is an understatement. We began with a quality tune up at North Chicago. Athletes ran well, led by Gavin Murrie finishing in 2nd. A great week of practice set us up for tremendous weekend. W...

Yesterday, Coach Baily did his course inspection at Fox River Park. He was disappointed to find out that the flooding was worse than it had been originally. So the Antioch Invite has officially moved locations. Instead, athletes will compete at . . ....