Mitchell Cappel
Sophomore - Lake Villa, IL - Lake Villa (Lakes)
Cross Country
| Meet | Race | Time/Split/Mark | Place | Media |
|---|---|---|---|---|
| Antioch Quad (08/28/2019) | 5k | 23:50.00 | 76 | |
| Antioch Quad (08/28/2019) | 3 Mile | 23:50.0 | 76 | |
| Lake County Invite (09/04/2019) | 3 Mile | 22:20.80 | 211 | |
| Crystal Lake South Invite (09/07/2019) | 2 Mile | 15:26.00 | 169 | |
| NLCC Dual vs Grayslake North & Grayslake Central (09/10/2019) | 3 Mile | 21:58.00 | 54 | |
| NLCC Dual vs Round Lake (09/17/2019) | 3 Mile | 22:25.00 | 26 | |
| Warren Invite (09/21/2019) | 3 Mile | 22:02.00 | 174 | |
| Grant Invite (09/28/2019) | 3 Mile | 22:43.90 | 86 | |
| NLCC Dual vs Antioch & North Chicago (10/01/2019) | 3 Mile | 20:35.00 | 29 | |
| Pat Harland Invite (10/05/2019) | 3 Mile | 20:43.00 | 89 | |
| Wheeling Invite (10/12/2019) | 4k | 16:55.70 | 129 |
** = unattached | D = Decathlon