July 4th week

Reminder that we don't have camp this week. Possible workouts for this week are listed below. The main thing is that you continue to build your mileage. If you are interested, the Migas Family is hosting a post-5k Team Breakfast on Thursday, July 4th at 10am (address below). Everyone is welcome to attend. We will resume camp on Monday, July 8th at 6:15am at Lakes. On Wednesday, July 10 we will once return to McDonald Woods for our workout at 6:15am. Enjoy your week Eagles!

Coach Shepherd

ps - Registration for the 2019 Cross Country season is officially open. Please register online and get your physical updated. You will need both to be eligible to practice on our first day (Monday, August 12th at 3pm).

Migas Family: 1624 Oakland Drive, Lake Villa

Workouts

(please adjust the workouts for your individual ability)

* If you are not racing on the 4th, try doing a Fartlek. Try up to 10 x (90s ON; 90s OFF)

** Do strides if you do not have access to mini hurdles.