Spring Break

Athletes,

There will be OPTIONAL practice during Spring Break on Monday (25), Tuesday (26), and Wednesday (27) next week. We will practice from 9 to 11am at Lakes. If you can't make it, try doing the workouts listed below (Sprints) or on Google Classroom (distance). It is your responsibility to maintain and/ or enhance your level of fitness. Be ready to compete on Tuesday, April 2nd, our next meet. Above all else, enjoy your break.

Coach Shepherd and Coach Ellerman

Distance - On Google Classroom

Sprints

SPRING BREAK SPRINT WORKOUT

WARMUP:              5 MIN. JOG – FORM RUN / STRIDERS / BUILDERS

MONDAY:              5- 75 SEC RUN                               3 MIN. REST

                                5MIN COOL DOWN JOG

                                STRETCH

TUESDAY:             OFF

WEDNESDAY:      8-60 SEC SPRINT              2 MIN. REST

                                5 MIN COOL DOWN JOG

                                STRETCH

THURSDAY:          OFF

FRIDAY:             10-30SEC SPRINT             1 MIN. REST

                                5 MIN COOL DOWN JOG

                                STRETCH

SATURDAY/          20 MINUTE JOG

SUNDAY