Winter Training Guide

Below is information for SUGGESTED Winter training. Please be aware that all runners are starting their week 1 at different times. This plan was designed with a week 1 runner beginning in early November. Please individualize the guide to fit your needs. Everyone should be on the same schedule by about week 8. Please log your miles/ minutes and be in touch if you have questions, concerns, or injuries. 

* Tues/ Thurs (3 to 4pm) there will be open Speed/ Strength sessions by the weight room. Runners can get in a workout and a lift with coaches available.

* Mon/ Wed (3 to 4pm) there will be open Spin classes directed by Mr. Schommer in the cardio room. These are a great way to get in a great workout and reduce the wear and tear on your body.

* Season begins Monday, January 15th!

* LOG YOUR WORKOUTS!!! Update your log every week.

Winter Training Guide background information. Check this out to learn more about what you should be doing and why it's beneficial. 

Here are some videos of warm-up routines and post workout core strength, hip strength and hip mobility routines we include in training.

LM, LS, & SAM link with phases and exercises for easy/ hard days.

Injury prevention with Phil Wharton.